Paddleboarding is a relaxing pastime and a great way to enjoy the outdoors. However, even the most skilled paddler can find himself unexpectedly in the water. To avoid falling off a paddleboard, you have to know how to handle it properly. It’s all part of the learning process.
When Falling Off a Paddleboard
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Here’s a step-by-step guide on what to do if you fall off your paddle board:
Don’t panic. Firstly, try to remain calm. Panicking can lead to exhaustion and make it more difficult to get back onto your board. Remember that falling off is a normal part of paddleboarding; staying composed will help you to recover more quickly.
Fall safely. When you feel that you’re losing your balance, try to fall away from the board so you don’t bump against it and injure yourself. Try to fall flat against the water to reduce the risk of going too deep and hitting something submerged. If possible, keep a grip on your paddle; if you can’t, retrieve your board first, before going after your paddle.
Reorient yourself. Once you’re in the water, take a moment to reorient yourself. Locate your board and paddle. If you’re wearing a leash (which you should be doing), your board should be within arm’s reach; if not, swim calmly towards your board.
Approach your board. Swim to the centre of your board. It’s the most stable point and will make it easier for you to climb back on. Grab the carry handle or the edges of the board to steady yourself.
Get back on: While treading water, place one hand on the carry handle and the other on the opposite edge of the board. Let your legs float to the surface behind you, then kick hard while pulling with your arms to slide yourself onto the board. Aim to get onto the board belly-first, then move into a kneeling position before carefully standing up.
Recover your paddle. If you’ve lost hold of your paddle, use your hands to paddle towards it once you’re securely back on your board. If you’re with other paddlers, they can assist by retrieving it for you.
Resume paddling. Once you’re back on your board with paddle in hand, take a few moments to steady yourself. Resume paddling at a comfortable pace to regain your rhythm and confidence.
Safety Tips When Paddleboarding
- Always wear a PFD (personal flotation device) when paddleboarding.
- Use a leash to ensure your board doesn’t drift away from you. (Find a coiled leash here.)
- Practise falling and climbing back onto your board in shallow water before heading into deeper areas.
- Be aware of your surroundings and potential hazards in the water.
- Paddle with a buddy, especially when you’re new to the sport.
Falling off a paddleboard doesn’t have to be a negative experience. Once you’ve gained enough knowledge and practice, you’ll be able to handle a fall safely and confidently. It can even become a fun part of your paddleboarding sessions. See every fall as an opportunity for you to learn and improve your skills.
Falling Into Cold Water
Falling into cold water when paddleboarding can be a shock to the system. It’s crucial to know how to react in such a situation to prevent panic and ensure you stay safe.
Here are appropriate steps and considerations you can follow if you find yourself in cold water during your paddleboarding session:
Understand the Risks of Cold Water
Immersion in cold water can lead to cold water shock. This condition causes involuntary gasping and rapid breathing, potentially leading to drowning. It can also result in hypothermia, where the body’s core temperature drops to dangerous levels. Recognizing these risks is the first step in preparing for safe paddleboarding in cold water.
The 120 Rule
Before you head out, apply the 120 Rule to determine whether or not you need protective gear. Add the water temperature (in Fahrenheit) to the air temperature. If the sum is 120 or below, it’s best to wear a wetsuit or hydroskin to avoid cold water shock in the event of a fall.
Action to Take After Falling In
- Don’t panic. Stay as calm as you can. Panicking will increase the risk of inhaling water and accelerate energy loss.
- Control your breathing. Focus on taking slow, deep breaths to regain control over your breathing and prevent hyperventilation.
- Get back onto your board. Try to reboard your SUP to minimize time spent in the water. If you can’t get back on, stay as still as possible to conserve body heat.
Reducing Heat Loss
If you cannot get out of the water quickly, adopt a position to reduce heat loss. The Heat-Escape-Lessening Posture (HELP) involves drawing your knees to your chest and hugging them close. If others are with you, huddle together to share warmth.
After Getting Out of the Water
Once you’re back on your board or out of the water:
- Perform a quick self-assessment: Check for signs of hypothermia, such as uncontrollable shivering, slurred speech or drowsiness.
- Seek warmth. Use any available resources to warm up, such as dry clothing, blankets or a heat source.
- Hydrate and refuel: Drink warm fluids and consume energy-giving foods to help your body recover.
Preparation is Crucial
To ensure safety when paddleboarding in cold water, make sure you are properly prepared:
- Wear appropriate gear: Depending on the conditions, choose between a hydroskin, a wetsuit or a drysuit for insulation.
- Carry safety equipment: Always have safety equipment such as a whistle, a waterproof light and a means of communication in case of emergency, such as a phone in a waterproof case.
- Inform others. Before setting out, let someone know your paddleboarding plan and expected return time.
Seek Medical Attention
If you experience severe symptoms of cold exposure or if your condition does not improve after getting out of the water, seek medical help immediately. Cold water immersion can have delayed effects so prompt medical evaluation is crucial.
Always prioritise safety. By understanding the risks and knowing the correct actions to take, you can enjoy paddleboarding throughout the year, even in colder conditions. Remember that the best way to handle falling off a paddleboard into cold water is to be prepared and remain calm.
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