Paddleboarding in cold water is not just a test of endurance and skill but also a challenge of staying warm and safe. Wetsuits for cold water paddleboarding act as a second skin, providing insulation, buoyancy and protection from the elements. The key to enjoying this invigorating activity lies in your wetsuit selection. With the right wetsuit, you can transform a potentially teeth-chattering experience into a comfortable adventure.
Here’s a guide to help you choose the best wetsuit for your cold water paddleboarding sessions.
Wetsuits for Cold Water Paddleboarding
Understanding the Cold Water Challenge
Before diving into the specifics of wetsuit selection, first consider the risks associated with cold water paddleboarding. The human body loses heat rapidly in cold water, and that can lead to hypothermia. A well-chosen wetsuit is crucial for thermal regulation and will help to maintain your core body temperature and performance.
Neoprene and Wetsuits for Cold Water
Wetsuits are primarily made from neoprene, a synthetic rubber that has excellent insulation properties, thanks to its closed-cell foam structure. Neoprene thickness is a critical factor in determining a wetsuit’s warmth. The thicker the neoprene, the warmer the wetsuit. However, thicker wetsuits can also restrict movement so you’ll need to find a balance between warmth and flexibility.
Neoprene Thickness and Water Temperature
The thickness of your wetsuit should correspond to the temperature of the water on which you’ll be paddleboarding. Here’s a quick guide:
- 65°F – 70°F: 0.5mm – 1.5mm neoprene or hydroskin
- 60°F – 65°F: 2mm – 3mm wetsuit
- 55°F – 60°F: 3mm – 4mm wetsuit
- Below 50°F: 4mm+ wetsuit or a drysuit
Fit and Flexibility
A proper fit is essential for your wetsuit to be effective. Your wetsuit should fit snugly without restricting movement. It should allow for a thin layer of water to rest between the suit and your skin, which your body will warm up, creating an insulating layer. Pay attention to the fit around your wrists, ankles and neck to prevent water flushing.
Types of Wetsuits
- Full wetsuits cover the entire body and are ideal for colder conditions.
- Spring suits have shorter arms and legs and are suitable for milder temperatures.
- Wetsuit tops can be paired with board shorts for warmer conditions or layered under a full suit for extra warmth.
Additional Features to Consider
Seam construction: Seam construction is important for wetsuits designed for cold water because it directly impacts the suit’s ability to keep the wearer warm and dry.
For example, glued and blind-stitched seams are often used in cold water wetsuits because they create watertight seals without compromising flexibility. These seams are glued together, then stitched in a way that doesn’t penetrate the neoprene completely, thereby ensuring minimal entry of water.
Advanced seam technologies such as taped and fluid-sealed seams deliver even greater protection. Taped seams involve placing tape over the seams on the inside of the wetsuit, which further improves its waterproofing capability.
Fluid-sealed seams, on the other hand, involve the application of a liquid rubber sealant over the seams, providing an extra barrier against water entry.
Entry system: Back-zip wetsuits are easier to get into, while chest-zip or zipperless wetsuits offer better flexibility and reduce water entry.
Accessories: In extremely cold conditions, consider adding accessories such as boots, gloves and a hood to your outfit.
Personal Preferences and Brands
Ultimately, the right wetsuit for you will also depend on your personal preferences for fit, style and thickness. Brands such as O’Neill and Xcel are known for their high-quality products and offer a range of wetsuits for cold-water paddleboarding.
Conclusion
Choosing the right wetsuit for cold water paddleboarding is a balance of warmth, flexibility and personal preference. Remember to always check the water temperature and weather conditions before heading out and to paddle within your limits.
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